Analysis: Replacing meat with plant-based alt-meat reduces cholesterol, weight

Healthy adults forgoing meat for alt-meat experienced some markers of improved health.

New research published in The American Journal of Clinical Nutrition has shown that replacing meat consumption with plant-based alt-meat products can improve key markers of heart health within two months.

The researchers — from University of Granada, University of Castilla-La Mancha and the Francisco de Vitoria University — analyzed…